A Typical Day at Weight Loss Camp

7:30 Optional Campus Walk
8:30 Breakfast
9:45 Fitness Class Options: Zumba, Pilates, or Boot Camp
10:45 Weight Training

12:30 Lunch
2:00 Nutrition Class
2:45 Snack
3:00 Water Aerobics
4:15 Tennis

5:00 Shower Hour
6:00 Dinner
7:45 Evening Program
9:00pm Evening Snack

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Young Adults Weight Loss Program for ages 18-25

Weight Loss Camp for Young Adults

Our camp program for young men and women takes place in a structured environment where they are guided to achieve significant results during their camp stay, while also allowing this age group choices when it comes to their daily schedule/fitness selection. One of the big advantages of this program is that our Young Adults will be working towards their goals with other campers their own age so they can form a strong support system for when they return home. We are very excited to be able to offer our Young Adults the opportunity to get into the best physical and mental shape of their lives!


Our Young Adults will participate in many activities while at camp including: nutrition classes, personal training sessions, Zumba, Kickboxing, Pound classes, Yoga, Pilates, water aerobics, boot camps, tennis and all the other great activities that we offer our campers. Our lakefront facilities, dance studio, climbing center/odyssey course and golf driving range will all be offered to them as well. They will also be given the opportunity to take a trip off camp each week with other campers their age to local attractions.

Food and Nutrition

The food program for Young Adults is designed specifically for their age group. They will meet with our nutrition team throughout their camp stay to set goals, meal plan and tailor a program that will allow them to continue their healthy lifestyle when they return home from camp.

Young adult men and women get fit by lifting weights at the world's best summer fat camp, Camp Pocono Trails